A change to your diet could be the step you need to take to improve your state of mind. A study conducted by Dr Felice Jacka in Australia has shown that what we eat can have a profound effect on our mental health in the long term, reducing the risk of depression and anxiety. Read More »
How is technology affecting people who live with anxiety?
Technology is all around us. Most of us keep our mobile phone by our side and access to the internet is never far away. But how does this affect people living with anxiety. Recent studies have shown that smartphones can cause stress and that some people are addicted to the internet. Read More »
Anxiety UK applauds American woman’s extraordinary New Year’s resolution
Every year, many of us make a New Year’s resolution. A great number of people resolve to be more physically fit, to eat more healthily or to spend more quality time with their family. But one American woman’s resolution was much greater. Arlynn Presser, an agoraphobic since her teens, was determined to meet all 324 of her Facebook friends in an effort to beat her anxiety. Read More »
