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This is part of Dr Chris William’s popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood.
The publishers of this book will make a donation from each sale to Anxiety UK.
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating a fear of darkness within adults.
This fact sheet gives a detailed overview of children and anxiety as well as a look at some of the evidence based approaches to treating this.
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating hospital phobia.
Anxiety UK is a national registered charity formed in 1970, by someone living with agoraphobia, for those affected by anxiety, stress and anxiety based depression.
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