Our six week, therapist-led anxiety management course gives information, tips, tools, and strategies to manage anxiety. The course is based…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
When #anxiety kicks in overwhelm can rear its head, making us think we’re in danger. But by #grounding ourselves and focusing on our breath, we can anchor in the present and remind ourselves, "This feeling is only temporary." Let's take a moment to breathe and reclaim our calm.
Experiencing #Worry and GAD?
Give yourself a helping hand by purchasing your copy of the #Overcoming Worry & GAD book.
See here⬇️
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
Access additional support through our therapy referral service⬇️
https://www.anxietyuk.org.uk/get-help/access-therapy/
#generalisedanxietydisorder
Make a difference today! Sell your unwanted items on eBay and turn them into a donation for Anxiety UK.
Want to learn more? Check it out here: https://youtu.be/jB-bw1oQWlY
Or visit: https://charity.ebay.co.uk/help/seller
#donations #ebay #anxietyuk
Wondering if you should become a #member of #AnxietyUK? When in need of support you'll have access to:
✨Discounted therapy
✨Free subscription to Anxious Times Magazine
✨Discounts on our Anxiety Management Course & Afar Course
See our memberships here:
https://www.anxietyuk.org.uk/get-help/become-a-member/
As the season shifts we are called to do the same, support this change by learning how to effectively manage anxiety with our anxiety management course next week!
Sign up and secure your place today before all spaces are gone⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#anxietymanagementcourse
Each day can be a struggle for those living with #anxiety, from just getting out of bed to confronting the outside world. Your support can truly make a difference. Together, we can offer vital services and support to those who need it most💙:
https://www.anxietyuk.org.uk/donation/
#donate
Has Anxiety UK made a difference in your life and offered the support you needed?
Consider #leavingalegacy to help others in their time of need, making a lasting impact even after you're gone.
Learn more about how you can contribute here:
https://www.anxietyuk.org.uk/legacies-and-in-memorial/
#anxietyuk
Anxiety UK & @theCIOB Assist are offering support to those in construction or building trade & their families. Don’t suffer in silence. Find out more at: https://ow.ly/s0if50TIXHH
On the fence about trying Compassion Focused Therapy?
Have a look at its benefits....
✨Helps those who have shame & self-critical patterns
✨Learn to be kind to yourself
✨You build mind-body awareness
✨You learn to treat negative emotions with kindness
#benefitsofCFT
Looking for support for anxiety?
The Anxia app offers easy access to a variety of anxiety support services.
Download it now on Google Play or the App Store!
#anxietysupport #anxietyuk #anxiaapp
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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