Our six week, therapist-led anxiety management course gives information, tips, tools, and strategies to manage anxiety. The course is based…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
We are looking for participants who experience panic attacks. Get in touch if you’re interested in taking part in this research [email protected] @AnxietyUK @psalkovskis
Contribute to a worth cause today! Sell your unwanted goods on eBay and turn them into a donation for Anxiety UK...
For more information see here: https://youtu.be/jB-bw1oQWlY
OR here: https://charity.ebay.co.uk/help/seller
#donations #ebay #anxietyuk
If you are a civil servant & feeling overwhelmed or stressed, you don’t have to go it alone. Anxiety UK is working with @cfcs_uk to access support & advice for you & your family. It’s okay to ask for help: https://ow.ly/ai3m50TIXmu
Are you experiencing Health Anxiety but don't know how to overcome it?
Take a look at this self-help guide and get yours today:
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
#healthanxiety #overcomingseries
Are you an employer looking to support your employees anxiety levels?
Consider investing in a corporate membership that provides them with the support they need.
See what is included, here:
https://bit.ly/3wtMjTn
#corporatemembership #anxietyuk
Do you experience a never ending cycle of negative thoughts, feelings, and behaviour patterns that feed one another? Only to make your anxiety worse?
Then, CBT could be for you. To learn more see our website here:
https://www.anxietyuk.org.uk/cognitive-behavioural-therapy-cbt/
#CBT #Therapy #anxietysupport
Are you someone who understands health technologies? Are you looking for a chance to become a part of a committee as a lay member? Join #NICE's Health Technologies committees...
Learn more about the opportunity here⬇️:
https://x.com/NICEComms/status/1838488578784944264
#healthtechnologies #opportunity
#Anxiety and #worry can create a sense of insecurity, both within ourselves and in the world around us. By reminding ourselves that we are safe, we can anchor ourselves in the present moment rather than getting lost in fears of a future that has not happened yet.
#iamsafe
Have you ever wondered what EMDR therapy is?
Find out here:
https://www.anxietyuk.org.uk/get-help/eye-movement-desensitisation-and-reprocessing/
And to see if EMDR suits your needs, try out 'Therapguide' our new tool, helping you find the therapy that's best for you:
https://www.anxietyuk.org.uk/therapguide/
#EMDR #therapy
Every day can be a challenge for those living with #anxiety, from the simple act of getting out of bed to facing the world outside. Your support can make a difference. Together, we can provide essential services and support for those who need it💙:
https://www.anxietyuk.org.uk/donation/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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