Helpline: 03444 775 774   |   Text support: 07537 416 905   (open Mon-Fri 10:30-16:30)

Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905

Promotional

Art for anxiety relief (AFAR) group

Start 2024 on the right foot and join us every Monday at 7pm for an hour  starting 15th January for our Crochet Course, a six week course  via zoom that provides a new skill as well as a tool to manage stress and anxiety.

Art for anxiety relief (AFAR) group

Together we can start 2024 in the best way and make it a successful and positive year.

Start 2024 in the best way possible: by learning how to effectively manage anxiety.

Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence.

Find out more here…

 

 

Together we can start 2024 in the best way and make it a successful and positive year.

Anxiety support groups

Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run:

Sign up here 

Anxiety support groups
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