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Pick Me Up Book Series

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Description

Dr Chris William’s popular Pick Me Up series uses CBT techniques to provide quick advice on how to manage your anxiety and mood. Identify and change negative thoughts and behaviours with these handy little guides.

From Why Do I Feel So Bad?

From The Things You Do That Mess you Up

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  • Pick Me Up Series (Collection)

    Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...