Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new – and eating it too!
Simply download the official Anxiety UK recipe card for a delicious (if not completely guilt-free) cake and share your creations with us by sending images to @AnxietyUK on twitter or to firstname.lastname@example.org to feature in our quarterly newsletter! Test your skills in the kitchen and help us reduce the despair caused by anxiety!