Some simple tips and techniques to help you relax and manage your anxiety and panic.
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Breathing and relaxation guide
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Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK
Some simple tips and techniques to help you relax and manage your anxiety and panic.
SKU: relaxationguide
Categories: Booklets, Free resources
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Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.