Breathing and relaxation guide

Breathing and relaxation guide

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Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK

Some simple tips and techniques to help you relax and manage your anxiety and panic.

SKU: relaxationguide Categories: Booklets, Free resources

Description

Some simple tips and techniques to help you relax and manage your anxiety and panic.

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Nutrition and Anxiety – a self-help guide (instant download)

~~£2.99~~ £0.00

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Panic Attack Booklet (Instant Download)

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This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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Christmas & Anxiety Workbook (Instant Download)

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Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.