Some simple tips and techniques to help you relax and manage your anxiety and panic.
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Breathing and relaxation guide
Some simple tips and techniques to help you relax and manage your anxiety and panic.
Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
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