£1.49
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating generalised anxiety disorder.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...
This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
