£1.49
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating generalised anxiety disorder.
Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...
"Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
