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This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating generalised anxiety disorder.
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This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...
"Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.
