Overcoming Depersonalization and Feelings of Unreality

£10.99

Description

This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:

  • Based on clinically proven behavioural therapy (CBT) techniques
  • Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving