BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
40% OFF this great book in July for all new and existing memberships😊
Learn the link between the gut and anxiety from nutritional psychiatrist Dr Naidoo:
https://bit.ly/3SX8PeV
#AnxietySupport #Membership #MembershipBenefits #FoodAndAnxiety
You wake up early morning and there's a heavy weight on your chest: anxiety. We understand. Why not ease yourself into the day with some guided breathing and grounding techniques? You can find these and more (e.g. relaxing music, muscle relaxation techniques etc.) on the 24/7…
If you are a current or former member of @IStructE and need support with #anxiety, #stress or anxiety-based #depression, you can access quick #therapy #support via the IStructE’s Benevolent Fund.
For more info, visit: https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#structuralengineering
#engineering
Is your #teen experiencing #OCD? This self-help guide is a great resource giving those between 12-17 years old a deeper understanding of how OCD works & how they can carry out their own CBT with the help of the interactive workbook.
Get it here: http://bit.ly/4k4Y5q6
#Anxiety
It was so lovely to receive this thoughtful note and a copy of Happiful's 100th edition. Congratulations to the team @happifulhq and thank you 😊
#Happiful #AnxietyUK #Magazine
Are you experiencing anxiety and want to take the natural root?🌿💚
We’ve gathered info on alternative options for you, from valerian to chamomile.
Dive in here:
🔗http://bit.ly/439Na9H
#NaturalAnxietyRelief #AnxietySupport #HerbalHealing #HolisticHealth #AnxietyHelp
Has #AnxietyUK helped you?💚
Give back by #LeavingALegacy—a gift in your will to help others.🌿
It can be money, property, or possessions—& it's tax-free.
We’re proud to be part of #RememberACharity.
Learn more⬇️
🔗https://bit.ly/41b7OER
#GiveBack #LegacyOfLove #CharitySupport
Special Offer – 20% OFF🎉
Join our #AnxietyManagementCourse starting 10th September at 7pm and save 20% when you sign up by 1st September! This course offers valuable strategies to help you #manage #anxiety. Spaces are limited, reserve your spot today!⬇️
http://bit.ly/40YqGpA
Feeling fearful of the future and don't know what step to take next?💜 Our #TAUKtoUs service offers personalised 1-to-1 support to help you feel calmer and in control. Book your 30-minute consultation now:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#AnxietySupport #AnxietyUK #FeelCalmer
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide® tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity.
Use it today!👉http://bit.ly/4iOGXFb
#AnxietySupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
