BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Whether you are feeling the pressures of work or study, Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families managing #anxiety. For more info: https://bit.ly/3D7nwrE
#architecturalassistant
You're peering up at a daunting mountain made up of question after question about anxiety... This book is what you need, offering calm, expert advice on understanding & managing anxiety🌿
Feel more in control: https://bit.ly/4kjrfD0
#AnxietySupport #AnxietyAwareness
🧠 Are you 40+ and experience anxiety? Take part in a UCL study on how anxiety affects the brain. Includes an MRI scan + simple tasks at the Wellcome Centre for Human Neuroimaging in London. £10 travel support.
📩 [email protected]
🔗 https://www.and-pd.com
#Anxiety #Research
Managing travel anxiety this Summer?🌿✨ Clinical Hypnotherapy might just be what you're looking for! Find out how this powerful therapy can help bring you the relief you deserve.
👉 Learn more: http://bit.ly/3G2CgJ7
#AnxietyRelief #HypnotherapyForAnxiety
Do you want to regularly support #AnxietyUK?
You can do this now by setting up a monthly #TextDonation
All you need to do is text ANXIETY UK followed by your donation amount up to £20 to the number:
70450 *texts cost donation amount plus the cost of two standard rate messages*
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit: https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#civilengineers
Wondering how the natural world of herbs can help ease anxiety?🌿💚
We’ve gathered info on alternative options for you, from valerian to chamomile.
Dive in here:
🔗http://bit.ly/439Na9H
#NaturalAnxietyRelief #AnxietySupport #HerbalHealing #HolisticHealth #AnxietyHelp
🧠 Are you 40+ and experience anxiety? Take part in a UCL study on how anxiety affects the brain. Includes an MRI scan + simple tasks at the Wellcome Centre for Human Neuroimaging in London. £10 travel support.
📩 [email protected]
🔗 https://www.and-pd.com
#Anxiety #Research
💚Support your family this Summer 💚
#Managinganxiety is easier when you have the resources and community you need. With a membership to #AnxietyUK, your family can access support, guidance, and expert tools to navigate anxiety together.
Sign up today: https://www.anxietyuk.org.uk/get-help/become-a-member/
Special Offer – 20% OFF🎉
Join our #AnxietyManagementCourse starting 10th September at 7pm and save 20% when you sign up by 1st September! This course offers valuable strategies to help you #manage #anxiety. Spaces are limited, reserve your spot today!⬇️
http://bit.ly/40YqGpA
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
