Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
There are many benefits for individuals with anxiety. Such as:
✨Identifying the cause of anxiety
✨Understanding triggers (e.g. sugar) for anxiety
✨Learning to better handle anxiety
See here to get access to therapy:
https://www.anxietyuk.org.uk/get-help/access-therapy/
#benefitsoftherapy
Living with anxiety, and don't know where to turn?
Gain a deeper understanding of anxiety and how you can treat it with the 'Pull Yourself Together' VHS.
See here for more details:
https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/pull-yourself-together-vhs/
#understandinganxiety #VHS #anxietysupport
Sometimes our anxiety needs a little care & compassion, to see how you can start practising this today, see the images below...
#selfcompassion #anxietysupport #anxietyuk
It's Earth Day!
Here at Anxiety UK we support the environment in a variety of ways, from planting a tree for each new fundraiser to running the charity in an energy conscious way. See here for more details on how we contribute to environmental support:
https://www.anxietyuk.org.uk/environment/
Mental Health Awareness Week is a popular time for our training services, so book early to ensure your team are aware of anxiety and know how to look after their wellbeing.
Contact us at: [email protected].
#mentalhealthawareness #anxietyuk
Is Compassion Focused Therapy the therapy for you?
See our website here to find out more and how you can access CFT through Anxiety UK:
https://www.anxietyuk.org.uk/get-help/compassion-focused-therapy/
#talkingtherapy #anxietyuk #therapguide
'TherapGuide' is the tool to use to find out what therapy would suit your needs & wants best.
Try it out here:
https://www.anxietyuk.org.uk/therapguide/
#therapguide #consideringtherapy #anxietyuk
Are you in need of self-care resources you can access in the moment when you are in need of them?
Take a look at the self-care tools we have on our website & use what works best for you…
https://www.anxietyuk.org.uk/self-care-tools/
#selfcareresources #anxiety
Hoarding is a type of anxiety characterised by the accumulation of possessions & the difficulty of letting them go once they are no longer needed.
If you suspect you may be hoarding, take a look at our website to find out more:
https://www.anxietyuk.org.uk/anxiety-type/compulsive-hoarding/
#hoarding #typeofanxiety
April is #StressAwarenessMonth
Reminding us that excessive stress can impact our work life and anxiety levels in a negative way.
Book a webinar with Anxiety UK to raise awareness and train your staff in stress management skills.
Enquire at:
[email protected]
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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