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Therapy

Support services w/c 27^th June

Mon 27th June	Calm Club – Stress Management 10am	Calm Club – Anxiety Reduction 2pm	Calm Club – Positive Thinking 6pm	Anxiety Support Group 7pm
Tue 28th June	Anxiety support Group 7pm
Wed 29th June	Calm Club – Anxiety Reduction 10am	Calm Club – Positive Thinking 2pm	Calm Club – Stress Management 6pm
Thu 30th June	Anxiety support Group 7pm
Fri 1st July	Calm Club – Positive Thinking 10am	Calm Club – Stress Management 2pm	Calm Club – Anxiety Reduction 6pm
Other services:	Therapist-led anxiety management course	Art for Anxiety Relief (AFAR)
Available throughout the week:	Anxiety UK Therapy Services	Anxiety UK Helpline Services	Anxiety UK Membership	Anxiety UK FAST Access To Therapy

Welcome to Anxiety UK

In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..

Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.

Make anxiety a thing of the past

We offer an extensive range of support services designed to help you to control your anxiety rather than letting it control you.

Services available for both members and non-members include:

Access to a community of other like-minded people
Discounted one-to-one therapy services from our network of Anxiety UK Approved Therapists
A wide range of helpful resources to help you understand and overcome your anxiety
Access to anxiety support groups
Discounted anxiety management courses and Calm Club

Helpful Resources

Become a member
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.

Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
Find Out More

Therapy
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT), EMDR as well as traditional acupuncture. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and in non-pandemic times, face to face.
Access Therapy

Anxiety UK courses & groups
Flexible, online peer support groups, therapist-led anxiety management courses and Art for anxiety relief (AFAR). Providing members and non-members with access to weekly support from the comfort of their home.
Sign Up Here

Fundraise for us
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Sign up Here

Helpful Resources

Our Memberships

With so many services available and support to tap

Hello Friday. If you're looking for a good book

Here at Anxiety UK we offer fast access to afforda

It's support group night... If you're looking to m

Henry Brook

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

Richard Evans

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich

Greg

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

Avis Gough

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

Tori Fenton

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

Manisha Gosar

14:36 13 Nov 21

Very approachable, helpful and value for money

Support services w/c 27th June

Welcome to Anxiety UK

Make anxiety a thing of the past

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Support services w/c 27^th June