Our six week, therapist-led anxiety management course gives information, tips, tools, and strategies to manage anxiety. The course is based…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Are you an architect feeling under pressure? Anxiety UK is partnered with @ArchBenSoc to provide access to quick and friendly support including all the perks of our memberships! If you feel like a bit of extra help may be welcome then find more info here: https://ow.ly/EISX50TIY0L
🌟 Ready to make a difference? Turn your unwanted items into support for a worthy cause by selling them on eBay and donating the proceeds to Anxiety UK. Every little bit helps! For more information, click here:
https://charity.ebay.co.uk/help/seller
#donations #ebay #anxietyuk
🌼Anxiety can touch many aspects of life—your social life, relationships, and work. But it doesn’t have to keep you from moving forward! We’re here to support you with our #TalkToUs service.
Book your #consultation here✨:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#anxietyuk #TAUKtous
🌿 Did you know that nutrition can influence anxiety and gut health, especially if you're dealing with IBS? Explore how your dietary choices can impact your well-being. Download our self-help guide here:
https://www.anxietyuk.org.uk/get-help/nutrition-and-anxiety/
#nutritionandanxiety #IBS #anxietyuk
#Anxiety can affect many areas of life—your social life, relationships, and work. But it doesn’t have to hold you back! We're here to support you as you move forward with open arms through our #TalkToUs service...
Book your consultation here:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#anxietyuk
🌸When managing #anxiety, it’s common to find ourselves lost in #doomscrolling on #socialmedia. Embracing and processing your feelings can be a powerful step forward. If you're seeking support, consider exploring #therapy here:
https://www.anxietyuk.org.uk/therapy-referrals/
If you’re feeling anxious or down, remember that you’re not alone, and it’s completely okay to seek support. Consider applying through our #therapy referral service today. Take that gentle step toward feeling better!💜
https://www.anxietyuk.org.uk/therapy-referrals/
#anxietyuk #anxietysupport
Want to explore CBT techniques that promote awareness of unhelpful thinking habits? Discover how to change them for your benefit with the Facing Fear Mountain #audiobook today! 🎧
Grab yours for HALF PRICE here✨:
https://bit.ly/3JZjtgL
#faceyourfears #anxietysupport
Are you in the structural engineering industry and feel like you are struggling? Together with @IStructE Benevolent Fund we can help you get the wellbeing support you need. Click here for how to reach out: https://ow.ly/VMQw50TIXUj
Struggling with health anxiety and unsure where to turn? We have just the resource to guide you on your journey. Explore this self-help guide designed to help you take steps towards overcoming anxiety📖
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
#healthanxiety #overcomingseries #anxietysupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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