BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
When anxiety arises, it can be due to uncertainty of the future & how it will unfold.
So remind yourself: You can handle whatever comes your way😊
To get extra support for anxiety consider our TAUK to us service see here:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#anxietyuk #affirmation
Do you want on demand support only a click away? With Anxia® in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Take control of anxiety & download Anxia® now on 📲⬇️
https://apps.apple.com/pl/app/anxia/id6473258536
https://play.google.com/store/apps/details?id=org.uk.anxietyuk.anxia&hl=en_GB&pli=1
#AnxietyRelief
We're launching Members-Only Support Groups!💜💬
Join monthly themed sessions in a safe, confidential space—where you’ll be heard, understood, and supported.
First session: 21st May
🔗 Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #AnxietyUK #SupportGroup
🎭 Matinee Magic ✨
An unforgettable afternoon of West End & Broadway hits by stars & rising talent! 🎶
📍The Other Palace, London
📅 31 July | 🕑 2–4pm
🎟️ https://bit.ly/4m52Hyp
Tag a friend who lives for musicals!👇
#MatineeMagic #LondonEvents #TheatreLovers #FundraiserEvent
Looking for a #natural way to #manageanxiety?🌿💚 We understand how important it is to find a solution that works for you. That’s why we’ve got a page with information on natural alternatives.
Explore your options here:
https://bit.ly/439Na9H
#HerbalHealing #AnxietyRelief
When managing #anxiety it can be natural to distract yourself from it with #doomscrolling on #socialmedia etc. That's why #accepting it and learning how to process it can be helpful. If you'd like a helping hand in this consider #therapy here:
https://www.anxietyuk.org.uk/therapy-referrals/
#Therapy
Feeling fearful of the future and don't know what step to take next?💜 Our #TAUKtoUs service offers personalised 1-to-1 support to help you feel calmer and in control. Book your 30-minute consultation now:
https://bit.ly/4kzgi0p
#AnxietySupport #AnxietyUK #FeelCalmer
📵It's Cut Screen Time, Boost Wellbeing week!
We often scroll to avoid discomfort, boredom, or just out of habit. This week, try grounding instead of scrolling🌿
Need support reconnecting with yourself?
Use our Selfcare Infoline💜
03444 775 774
#CutScreenTime #AnxietyUK
Looking for a way to support a cause and potentially win some money?💸 The Anxiety UK Lottery is the perfect opportunity! Join today and help make a difference⬇️
https://bit.ly/4h1Nw5u
#AnxietyUKLottery #SupportTheCause #MakeADifference #AnxietyUK
#MentalHealthAwarenessWeek is around the corner, and this year’s theme is #community.
At Anxiety UK, we offer a supportive community through our memberships—providing practical tools, resources & connection💚
Learn more:
👉 https://www.anxietyuk.org.uk/get-help/become-a-member/
#BePartOfOurCommunity
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
