Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety.
Priority will be given to those who commit to all six sessions although you will be able to book a single session if capacity exists. However, to fully benefit from the programme we do advise you to book for the full six-week programme.
The next course dates taking place in 2022:
19th January 2022 11am
23rd April 2022 11am
20th July 2022 11am
22nd October 2022 11am
Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number (8) is not achieved and in which case, programme participants will be informed. Once the maximum number of participants (15) is reached, your booking will be allocated to the next available course.
If you have any other questions, please email partners@anxietyuk.org.uk
