Anxiety UK memberships

Be Kind to Yourself membership costs £20 a year. There is also an option for non-UK members. You can join by telephoning us on 03444 775 774 or by clicking become a member

Become a member

Be Kind to yourself membership

Becoming a member of Anxiety UK not only gives you /your loved one/friend access to a range of support, but helps others too as your membership subscription contributes to the running of the vital services that we provide.

For example, your annual subscription will help us:

  • • Answer the thousands of calls made to our national helpline each year
  • • Respond to the hundreds of emails received each month
  • • Keep our website up and running
  • • Maintain (and expand) our talking therapy service which supports thousands of people each year

Take the first step towards supporting yourself and others in joining Anxiety UK, thereby enjoying the benefits listed below (subject to change).

What do I get as a member?

  • • Access to reduced cost therapies
  • • One year’s free subscription to Headspace, more details here
  • • Access to specialist email and helpline support
  • • Subscription to Anxious Times magazine (worth £12 annually)
  • • Access to our Member’s area and other free online resources
  • • Access to our exclusive member’s only online message boards
  • • Free copy of Understanding Anxiety booklet (worth £3.99)
  • • 25% discount on purchases of Kalms Lavender One-A-Day Capsules made via
  • • This discount is exclusively for Anxiety UK members.
  • • 10% off a Listening Books membership (normally between £20 and £45 per year).
  • • 25% discount on snoozzzy weighted blankets
  • • 25% discount on Alpha-Stim AID device
  • • 25% discount on The Mood Club
  • • Access to the online CBT programme Beating the Blues
  • • Total value of more than £90 annually!


I can’t thank you enough for this. The Headspace app is brilliant and I can’t believe how much it helps to ‘take ten’ every morning. Now that I have the full access, courtesy of Anxiety UK, I have now started to do another ten minute session when I get home from work in addition to the one I do in the mornings. It is making such a difference to my anxiety levels.

Thank you again. This is a fabulous tool and a wonderful benefit to the membership. I hope other members are also finding it useful.

Help others by providing advice and support to those in need.