Helpline: 03444 775 774   |   Text support: 07537 416 905   (open Mon-Fri 10:30-16:30)

Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905

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‘Be Kind to Yourself’ membership currently costs £20 a year, and for existing ‘Be Kind to Yourself’ members, the renewal rate is also £20. Join by clicking ‘become a member’.

'Be Kind to Yourself' membership

The ‘Be Kind to Yourself’ membership is available to anyone who is in receipt of means tested benefits and provides you with a significant discount on the usual annual membership fee. Your annual subscription will also help us:
  • Answer the thousands of calls made to our national helpline each year
  • Respond to the hundreds of emails received each month
  • Keep our website up and running
  • Maintain (and expand) our talking therapy service which supports thousands of people each year
Take the first step towards supporting yourself and others in joining Anxiety UK, thereby enjoying the benefits listed below (subject to change).

What do I get as a member?

Service/member benefit

Members’ price

Non-members’ price

Access to reduced cost therapies (Adults only)

Subscription to Anxious Times magazine

Access to our members' area and other free online resources

Access to our exclusive members' only online message boards

Complimentary gift of Understanding Anxiety booklet/Caregivers Guide

25% discount on purchases of Kalms Lavender One-A-Day Capsules made via Kalms

10% off a Listening Books membership (usually costs between £20 to £45 per year)

Access to the online cCBT programme Beating the Blues®

25% discount on Remy Sleep weighted blankets

25% discount on The Mood Club cards for me range

n/a

Not available to non-members

Anxiety UK Approved Therapist-led anxiety management courses

£45

£75

Anxiety support group

£1.10

£11

Art for Anxiety Relief (AFAR) course

£30

£60

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