Be Kind to Yourself membership currently costs £20 a year and for existing Be Kind to Yourself members the renewal rate is also now £20. You can join by telephoning us on 03444 775 774 or by clicking become a member

Be Kind to yourself membership

The Be Kind to Yourself membership is available to anyone who is in receipt of means tested benefits and provides you with a significant discount on the usual annual membership fee.

Your annual subscription will also help us:

  • • Answer the thousands of calls made to our national helpline each year
  • • Respond to the hundreds of emails received each month
  • • Keep our website up and running
  • • Maintain (and expand) our talking therapy service which supports thousands of people each year

Take the first step towards supporting yourself and others in joining Anxiety UK, thereby enjoying the benefits listed below (subject to change).

What do I get as a member?

Service/member benefit

Members’ price

Non-members’ price

Access to reduced cost therapies

Subscription to Anxious Times magazine

Access to our Members area and other free online resources

Access to our exclusive Members Only online message boards

Free copy of Understanding Anxiety booklet/Caregivers Guide

25% discount on purchases of Kalms Lavender One-A-Day Capsules made via Kalms. (This discount is exclusively for Anxiety UK members.)

10% off a Listening Books membership usually costs between £20 to £45 per year

Access to the online cCBT programme Beating The Blues

25% discount on Remy Sleep weighted blankets

25% discount on The Mood Club cards for me range

50% discount on lifetime access to Somnus Sleep therapy CBTi programme (available until June 2022)


Not available to non-members

Calm club relaxation relief subscription



Anxiety UK Approved Therapist-led anxiety management courses



Anxiety support group



Art for Anxiety Relief (AFAR) course