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Online therapist-led structured anxiety management course

£52.00 – £80.00

This course is run by a highly experienced, qualified therapist via live weekly Zoom sessions, ensuring genuine, human interaction and expert support.

Comprehensive, Structured Program: The course spans six weeks, with one hour per session (six hours total).

Evidence-Based Approaches: The course content is rooted in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT)—all techniques proven to help manage anxiety.

Availability / course starting dates and times

Wednesday 10th September 2025 at 7pm

Sunday 2nd November 2025 at 6pm

Please note course booking are not transferrable, if you wish to purchase on behalf of another person or you are based outside of the UK please contact us at [email protected] before making a booking

SKU: N/A Categories: Featured, Support groups

Description
Additional information

Prepare for the year ahead in the best way possible: by effectively learning how to manage anxiety.

Course start dates –

Wednesday 10th September 2025 at 7pm (Book by 1st September to take advantage of our 20% early booking discount)

Sunday 2nd November 2025 at 6pm (Book by 24th October to take advantage of our 20% early booking discount)

Please note, we reserve the right to postpone or cancel a course if we do not receive sufficient booking.

Please ensure you read our FAQs before booking onto our courses.

Additional information

Member status	Member, Non-member
Date	January, Wed 10th September, November 2nd (Sunday), January 19th 2025, June (Sun)

AKC 328

19:40 07 Nov 24

Website is incredibly difficult to navigate - there is little to no information relating to help for anxiety/ symptoms. Despite being a 'charity' the website pushes for your Membership and you have to pay for any services, support, or information. AWFUL.

Alex Elliott

15:35 19 Oct 24

Really enjoyed the anxiety management course , thank you.

Ignatius Phoenix

05:20 14 Oct 24

Gabriel Gjecaj

20:34 01 Oct 24

Luvly

13:08 27 Sep 24

Clean establishment, friendly staff, good stuff

Caroline Frankau

18:49 07 Mar 23

Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.

Jonathan Beever

11:25 10 Oct 22

Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!

nat

17:31 26 Sep 22

I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!

sophie jorgensen-rideout

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

Susie Kocher

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.
For this I am forever grateful and will without a doubt use their services if needed again in the future.
Thank you so much.

Joan Treloggan

12:28 03 Aug 22

Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.

Henry Brook

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

Richard Evans

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.
I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.
I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.
Thanks again, eternal appreciation.
Rich

Greg

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

Avis Gough

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

Margaret Allan

17:11 01 Feb 22

I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.
During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.
Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.
Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

Tori Fenton

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

Manisha Gosar

14:36 13 Nov 21

Very approachable, helpful and value for money

Online therapist-led structured anxiety management course

£52.00 – £80.00

This course is run by a highly experienced, qualified therapist via live weekly Zoom sessions, ensuring genuine, human interaction and expert support.

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About us

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Anxiety UK's zero tolerance policy

Environmental policy

Helpful links

Contact us

Ask Anxia® - Not human but here to help

Online therapist-led structured anxiety management course

£52.00 – £80.00

This course is run by a highly experienced, qualified therapist via live weekly Zoom sessions, ensuring genuine, human interaction and expert support.

Prepare for the year ahead in the best way possible: by effectively learning how to manage anxiety.

Additional information

Our memberships

You may also like

Other users also bought these

About us

Stay connected

Anxiety UK's zero tolerance policy

Environmental policy

Helpful links

Contact us

Ask Anxia® - Not human but here to help