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Online therapist-led structured anxiety management course

£45.00£75.00

Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK

The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety.

Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Please note that the next group is going to start taking place on Sundays from the 14th November at 6pm as long as all the places have been booked. If you require more information about the group or have any other questions, please email our Services Manager at services@anxietyuk.org.uk

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