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Online therapist-led structured anxiety management course

£45.00£75.00

Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK

The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety.

Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

The next course dates taking place in 2022:

10th July 2022 6pm (Fully booked)

14th September 2022 6pm

13th November 2022 6pm

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