Start 2024 in the best way possible: by learning how to effectively manage anxiety.
Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence.
Join us every Sunday evening for the 6 week course starting on January 7th at 6pm for 1 hour via Zoom and help say goodbye to worries and fears.
Our highly experienced therapist Michelle will focus each session on a different type of coping mechanism to help you work through your anxiety issues.
Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited!
Online therapist-led anxiety management courses can be a great way to share your struggles with others and develop methods to help you manage your anxiety. The courses consist of weekly sessions that are delivered via Zoom over 6 weeks and are facilitated by an experienced Anxiety UK Approved Therapist.
The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).