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17 April 2024 at 2:38 pm
#379603
Moderator
Hi Anna,
It’s great to hear that you are trying to get on top of things. It can be hard for those with Generalised Anxiety to turn their ‘worry tap’ off (as is depicted in this little video) https://www.youtube.com/watch?v=IaPN9KQoYbs&t=40s
Have you considered joining one of our support groups to gain insight from others? These can be a useful add-on to regular therapy sessions and another means of building up your support network. You can book onto one of the groups here: https://app.acuityscheduling.com/schedule.php?owner=19786622&appointmentType=category:Group
Kind Regards,
Chris V9##