- Anxiety UK

9 August 2023 at 9:28 am #371875

Participant

To be honest, I don’t at the moment haha. I had a bad episode the other day, do you know when one of your triggers happens and you just feel so so panicky and there’s adrenaline running all through you? I had one of those. Normally I just withdraw from everybody and go into my room but I had stuff to do in town, so I ordered a taxi and went feeling like an anxious mess. The town was packed and I was speedwalking with the adrenaline running through me and it just made it worse. I just ignored it when I should have done something to manage it, I just didn’t know what. I guess when I’m in a better frame of mind, having a walk down to the gym for me helps because it’s the only chance I get to be outside (i work from home) and listen to a podcast. But that’s preventative really, I don’t really know any ‘in the moment’ strategies.

What do you find works for you? x

This reply was modified 1 year, 1 month ago by ryanstraker33.

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