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Home New Forums General Discussion Giving up sugar to help anxiety? Reply To: Giving up sugar to help anxiety?

#369297
Su_in_Sussex
Participant

Hi Kirsty, sorry it’s taken me so long to reply, and thanks for the suggestions. I’m still trying to cut out sugar, and I am eating a lot less of it (although it’s in so many things!)

Now I’m not eating it as often I do notice an effect on my energy levels, and possibly my mood.

I’ve also found I’m not enjoying sugary things as much which is helping too.

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