BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Sunday. You’re anxious about the week ahead. Then you see a notification :"And Relax..."
A #digitalmagazine for people with anxiety—by people who get it.
You read. You feel seen & heard.
You’re not alone anymore.
Get your monthly issue with a #membership: https://www.anxietyuk.org.uk/benefits/
Has #AnxietyUK helped you?💚
Give back by #LeavingALegacy—a gift in your will to help others.🌿
It can be money, property, or possessions—& it's tax-free.
We’re proud to be part of #RememberACharity.
Learn more⬇️
🔗https://bit.ly/41b7OER
#GiveBack #LegacyOfLove #CharitySupport
Navigating #anxiety? Want lifelong support for you and others?
Join Anxiety UK's #LifetimeMembership today:http://bit.ly/4hS53xI
Your membership helps:
✔Fund therapy & self-care services
✔Keep our app & chatbot live
✔Support vital anxiety research
Feel better. Help others.
Feeling breathless? It might not just be physical.
Anxiety is strongly linked to breathlessness — both in experience and response.
A new review explores this mind-body connection.
Read more: https://bit.ly/3YnwyIo
#Breathlessness #Anxiety #ScientificReview #AnxietyUK
Feeling anxious about traveling this Summer?☀️✈️ You might be experiencing #TravelAnxiety. Understand the symptoms and learn how to manage them this holiday season.
Check out the full guide here: https://bit.ly/3WSt4wJ
#AnxietyUK #AnxietySupport #TravelTips
Anxiety UK is working with @CFCS_UK to provide specialist advice and support for current, former and retired #CivilServants experiencing #anxiety. For more info visit: https://www.cfcs.org.uk/help-advice/health-and-wellbeing/anxiety/
#CivilService
Looking for a way to support a cause and potentially win some money?💸 The Anxiety UK Lottery is the perfect opportunity! Join today and help make a difference⬇️
https://bit.ly/4h1Nw5u
#AnxietyUKLottery #SupportTheCause #MakeADifference #AnxietyUK
#Feelinglow, looking for support? See how talking therapy might help.
https://www.anxietyuk.org.uk/therapy-referrals/
#TherapySupport #AnxietyHelp
Be a part of our community!
Join us through our memberships—providing practical tools, resources & connection for those experiencing anxiety💚
Learn more:
✨https://www.anxietyuk.org.uk/get-help/become-a-member/
✨https://www.anxietyuk.org.uk/benefits/
#MHAW2025 #AnxietySupport #Community #BePartOfOurCommunity
🌱 Self-Care Infoline here for you 24/7 to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #MentalHealthMatters #SelfCareInfoline
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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