BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
📵It's Cut Screen Time, Boost Wellbeing week!
We often scroll to avoid discomfort, boredom, or just out of habit. This week, try grounding instead of scrolling🌿
Need support reconnecting with yourself?
Use our Selfcare Infoline💜
03444 775 774
#CutScreenTime #AnxietyUK
Looking for a way to support a cause and potentially win some money?💸 The Anxiety UK Lottery is the perfect opportunity! Join today and help make a difference⬇️
https://bit.ly/4h1Nw5u
#AnxietyUKLottery #SupportTheCause #MakeADifference #AnxietyUK
#MentalHealthAwarenessWeek is around the corner, and this year’s theme is #community.
At Anxiety UK, we offer a supportive community through our memberships—providing practical tools, resources & connection💚
Learn more:
👉 https://www.anxietyuk.org.uk/get-help/become-a-member/
#BePartOfOurCommunity
🎶Creatives, we need you! 🌿✨
Love music & nature? Blend them in our #ComposeForCalm comp!
🎵 Submit a 2 to 4 min piece inspired by nature
📅 Deadline: 9 May
📧 [email protected]
▶️ https://youtu.be/F2tXHas6Jec
ℹ️ http://anxietyuk.org.uk/music-competition/
#MusicChallenge #SoundTherapy
Anxiety UK is working with CIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit: https://assist.ciob.org/get-support/
#builders
#constructionmanagement
#constructionleadership
@theCIOB
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity. Use it today!👉 https://www.anxietyuk.org.uk/therapguide/
#AnxietyRelief
Hoarding isn’t just clutter—it’s anxiety manifesting as emotional overwhelm🧠💬
Learning to let go is a powerful turning point! Get the support you need.
👉 Learn more: https://www.anxietyuk.org.uk/anxiety-type/compulsive-hoarding/
#MentalHealth #HoardingAwareness #AnxietySupport
Become a #member this May and receive a FREE #nutritionandanxiety guide(just pay post and packaging).
Check out other member benefits here:
https://www.anxietyuk.org.uk/benefits/
See our membership options here:
https://www.anxietyuk.org.uk/get-help/become-a-member/
We're looking for a #VolunteerTrustee to join our board! 🌟
Do you have:
✅ Finance knowledge (accountancy, business, etc.)
✅ UK residency
✅ Lived experience of anxiety?
Find out more & apply 👉 https://www.anxietyuk.org.uk/vacancies/
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression. For more info, visit: https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#civilengineers
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
