by Natascha Niekamp I was always a good student. I am responsible, ambitious. I have been good at school. When I started studying psychology, we
The sun is shining, the days are longer, and lockdown is being lifted – I should be really happy right? Why am I anxious? We
It’s super common to be anxious about going to the dentist, but most people can see an appointment from start to finish in order to
by Dr Elaine Beaumont (lecturer, psychotherapist and co-author of The Kindness Workbook) Elaine explores the meaning of ‘acts of kindness’, using extracts from the book
by Kane Tilly Rapper Kane Tilly, known as ‘Citizen Kane’, is donating all profits from his latest album to Anxiety UK. He told us about
by Jonathan Munnery As the coronavirus lockdown calls for a temporary pause on physical intermingling with individuals outside of your household – routine contact with
by Louise Pode, Managing Director, ProAbility “Whether you think you can or think you can’t….you’re right’” Henry Ford We are in uncharted waters – we
Types of therapy Free anxiety resources Supporting others Self-help resources Click on the links below to access our exclusive resources. Sleep diary and tips Negative
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