This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating social phobia/social anxiety. Once
[vc_row][vc_column][vc_column_text]Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing
For those already living with stress or anxiety, the ongoing outbreak of COVID-19 (or coronavirus) may be particularly difficult. In normal life, many of us
By Melissa Pritchard My anxious attachment style was something I was completely unaware of until I got into a long-term relationship with my partner
by Anxiety UK and Alopecia UK Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel
By Andrea Callan With unprecedented changes brought by the pandemic in recent years, we have collectively moved through much uncertainty and change. This brought
By Emma Sullivan There is no question as to whether anxiety has an impact on the relationships in your life. Whether anxiety is a
By Megan Erwin I’ve never felt comfortable in my own skin. I’ve always struggled with human connection, because I’m scared that someone else might
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
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