By Jen Catling Telling someone you love that you experience anxiety can be daunting. The chances are if you’re already prone to feeling anxious,
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Learn how TEN habits can help children to understand and manage their emotions and behaviour – the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.
My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage.
Professor Steve Peters explains neuroscience in a straightforward and intuitive way – offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life.
First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new things, the world shrinks in problematic ways.
Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts, First Time Acts, and illustrations featuring diverse children engage readers while encouraging a gradual increase in bravery. A Note to Parents and caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.
This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
Thinking about our bodies’ functions can be scary, especially for children. Sometimes this awareness grows into Health Anxiety, an intense, unshakeable fear accompanied by hypervigilance about breathing, swallowing, aches, and pains.
Facing Mighty Fears About Health teaches children to manage scary thoughts more effectively. Fun Facts about the body engage children as they practice the 3 steps sure to ease false-alarm fears. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.
This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
Fear of animals that slither, bite and sting is common among children. But sometimes healthy caution turns to outright fear, getting in the way of going places and doing things.
Facing Mighty Fears About Animals teaches children techniques to shrink over-size fears.
Written with warmth and humor, and chock full of Fun Facts about bees, dogs, spiders and snakes, this book is a game-changer. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.
This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life.
Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.
This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.
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By Holly Jackson “Why Are You So Quiet?” Walking hand-in-hand, a proud little girl and her apprehensive parents entered the school gates. As they
by Dr Liza Morton, Dr Nicola Cogan & Prof Stephen Porges What is Psychological Safety? People often seek therapy because they are struggling to feel
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
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