Accessibility Tools

Helpline: 03444 775 774   |   Text support: 07537 416 905   (open Mon-Fri 10:30-16:30)

Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905

Accessibility Tools
Become a member
Access therapy
Helping your child

Get help

Living with anxiety can be challenging, however, you’re not alone – we’re here for you. Join us now to get an extensive package of support and to become part of a community of people who live with and understand anxiety. Your membership subscription also helps support our work; not only will you be helping yourself, you’ll be helping others too. The wide-ranging symptoms of anxiety can at times feel overwhelming, however knowledge is power. Take a look at our online shop too for information and access to a wide range of helpful products.

See some of the support services we offer below:

“Thank you for all that you do for people who often cannot find help easily elsewhere.”
– Anxiety UK member
Service Age limit
Therapy 18+
Anxiety support groups 18+
AfAR 18+
Anxiety management courses 18+
Helpline Any age
Helping your child (CBT for parents) For parents with children aged between 5-12
Membership
AUK AFAR
Groups & courses
Webinars & podcasts
therapy services
Therapy
And finally, here’s some guides you can download:
Understanding anxiety
Caregivers' guide
Student guide
Nutrition and anxiety
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About us

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.

To read more please click here.

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Anxiety UK zero tolerance policy

We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

Environmental policy

Download a copy of our Environmental policy, click here.

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Helpful links

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Let us know how we’re doing by leaving a review – your feedback is really important to our small team.

Contact us

Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

Support channel details:
Helpline: 03444 775 774
Text: 07537 416905
Other contact details:
Admin: 0161 226 7727

Please note that our admin line 0161 226 7727 operates 12pm-1pm.

If you are trying to get in touch outside of these hours, please send an email to [email protected]
Press: [email protected]
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AnxietyUK
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Caroline FrankauCaroline Frankau
18:49 07 Mar 23
Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
Jonathan BeeverJonathan Beever
11:25 10 Oct 22
Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
Natalie DunningNatalie Dunning
10:43 07 Oct 22
Used the service for a vulnerable relative. The therapist appointments were a nightmare and were incorrectly set up via Anxiety UK, he never got the perks or discounts for the mindfulness app and everyone I spoke to was either completely clueless and when I spoke to the manager he was so rude that I worried for the vulnerable people using the service!
natnat
17:31 26 Sep 22
I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
sophie jorgensen-rideoutsophie jorgensen-rideout
11:35 22 Sep 22
AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
Susie KocherSusie Kocher
14:31 20 Aug 22
I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
Joan TrelogganJoan Treloggan
12:28 03 Aug 22
Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
Henry BrookHenry Brook
09:55 18 Jun 22
Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
Richard EvansRichard Evans
04:12 22 Mar 22
Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
GregGreg
16:56 18 Mar 22
Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
Avis GoughAvis Gough
20:57 15 Feb 22
Found it reassuring I'm not the only person struggling or that I'm doing things wrong
Margaret AllanMargaret Allan
17:11 01 Feb 22
I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
Tori FentonTori Fenton
20:19 30 Nov 21
Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
Manisha GosarManisha Gosar
14:36 13 Nov 21
Very approachable, helpful and value for money
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