Get help

Living with anxiety can be challenging, however, you’re not alone – we’re here for you. Join us now to get an extensive package of support and to become part of a community of people who live with and understand anxiety. Your membership subscription also helps support our work; not only will you be helping yourself, you’ll be helping others too. The wide-ranging symptoms of anxiety can at times feel overwhelming, however knowledge is power. Take a look at our online shop too for information and access to a wide range of helpful products.

Here’s some of the support services we offer:

Anxiety support groups

Anxiety management courses

Calm Club relaxation & stress relief service


Therapy services


Service Age Limit
Therapy 16+
Anxiety Support Groups 18+
AfAR 18+
Anxiety Management Courses 18+
Calm Club 18+
Helpline Any age
Helping your child CBT for parents For parents with children aged between 5-12

And finally, here’s some guides you can download: