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This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating social phobia/social anxiety. Once
Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing
For those already living with stress or anxiety, the ongoing outbreak of COVID-19 (or coronavirus) may be particularly difficult. In normal life, many of us
Anxiety is a pervasive mental health issue that affects millions of people worldwide, including a significant number of individuals in the UK. It’s therefore only
by Anxiety UK and Alopecia UK Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel
by Michelle Nicholson We know it is common for those with autism to experience anxiety. A survey from the National Autistic Society found that 94%
Craft month has taken place every March since 1994 and was made to celebrate creativity and encourage trying new artistic pursuits. At Anxiety UK, we
by Rebecca Stambridge A good friend has invited you to an important birthday party but the day before you realise you have forgotten to book
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
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