Infoline: 08444 775 774*

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Text Service: 07537 416 905

Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Injection Phobia

What is it?

Many people fear injections to some extent, but once that fear becomes persistent, excessive and unreasonable, then the fear becomes a phobia. Injection phobia is the fear and avoidance of receiving various types of injections, and/or of having a blood sample withdrawn through venipuncture (pricking a finger). This is a specific phobia and is extremely common yet not very well recognised. It is thought to affect between 3.5 % to 10% of the population.   The avoidance, anxiety or distress  caused by needle phobia can significantly interfere with a person’s normal routine, occupational or academic functioning, and social activities or relationships.

DIY self diagnosis

If you can answer YES to most of the questions it is likely that you are affected by injection phobia.

During the last 6 months:

  • Have you experienced a marked, persistent and excessive fear of needles?
  • Has exposure to needles almost invariably provoked an immediate anxiety response in you?

Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.

How we can help

By becoming a member of Anxiety UK – for just £30 per year (see all our membership) you enjoy a range of support services and resources, including:

  • One year’s free subscription to Headspace (worth approx. £60), more details
  • Access to reduced cost therapy
  • Access to specialist email and helpline support
  • Subscription to Anxious Times magazine (worth £12 annually)
  • Access to our Member’s area and free online resources
  • Free copy of Understanding Anxiety booklet (worth £3.99)

Injection Phobia fact sheet


Injection Phobia Fact Sheet

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating injection phobia.

Buy now

Recommended resources

The Anxiety UK Needle Phobia Booklet includes self help information, along with details of useful treatments. You can purchase this book from the Anxiety UK shop here.

Controlling Anxiety is a CD designed to help you build up techniques for reducing your anxiety and relaxing. You can order yours here.