Controlling Anxiety



If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The CD is produced by Ursula James, Visiting Teaching Fellow at Oxford University Medical School and renowned clinical hypnotherapist with many years experience of treating anxiety disorders.