If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The CD is produced by Ursula James, Visiting Teaching Fellow at Oxford University Medical School and renowned clinical hypnotherapist with many years experience of treating anxiety disorders.
Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK
Mood Cards – for me
Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.