BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
1 in 20 people live with #CompulsiveSkinPicking. It can start with stress, a glance in the mirror… then hours lost, skin damaged, guilt setting in.
#AnxietyUK offers support, tools & hope💙 Learn more:
http://bit.ly/4jT0Agg
#BFRB #SkinPickingAwareness
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity.
Use it today!👉 https://bit.ly/4iOGXFb
#AnxietySupport
Is anxiety seeping slowly but surely into every area of your life? Therapy offers a safe space to explore your thoughts and build tools for calm, clarity, and peace of mind.
Get support today👉 http://bit.ly/3FFww8f
#AnxietySupport #TherapyWorks #MentalHealth #Wellbeing
🎶 Calm creators, we need you! 🌿✨
Love music & nature? Blend them in our #ComposeForCalm comp!
🎵 Submit a 2 to 4 min piece inspired by nature
📅 Deadline: 9 May
📧 [email protected]
▶️ https://youtu.be/F2tXHas6Jec
ℹ️ http://anxietyuk.org.uk/music-competition/
#MusicChallenge #SoundTherapy
Being an architect comes with its fair share of stress—from long hours to tough design decisions.
That’s why we’ve partnered with @ArchBenSoc to support the mental health of #architects & their families. 🌿
Info 👉 https://bit.ly/3D7nwrE
#AnxietySupport #ArchitectCommunity
Do you want on demand support only a click away? With Anxia in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Take control of anxiety & download Anxia now on Google Play or App Store! 📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief
Feeling fearful of the future and don't know which step to take next?💜 Our #TAUKtoUs service offers personalised 1-to-1 support to help you feel calmer and in control. Book your 30-minute consultation now:
https://bit.ly/4kzgi0p
#AnxietySupport #AnxietyUK #FeelCalmer
🌍 #WorldDayforSafetyandHealthatWork 🌍
A day highlighting the impact of #workplacestress & #anxiety.
Ever wake up with dread just thinking about work?
We get it—and we’re here to help you and your team⬇️
Training: https://bit.ly/4jES7fC
Membership: https://bit.ly/4gBUEoO
🌱We’ve funded 1,343 trees across 16 projects with @ecologi_hq to be planted! For every £100 raised by a fundraiser, we plant a tree💚Giving back to the planet, one tree at a time🌳
Want to support both anxiety & the Earth?👉https://bit.ly/4lFF3bA
#AnxietyUK #Fundraising
We're partnered with the CABE Benevolent Fund to help support current and retired #BuildingEngineers and their families experiencing #anxiety. For more info visit:
https://bit.ly/41F5SUk
#building #engineer
@cbuilde
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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