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Living Life To The Full DVD

From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression.

You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively.

You’ll earn how to sort out poor sleep patterns and see some easy ways to get yourself fitter and healthier.

And you’ll learn something about relationships, and how to be more assertive, letting other people know what you want, but nicely!


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The Caregivers Guide to Anxiety (instant download)

Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as the caregiver.

Nicky Lidbetter, CEO of Anxiety UK and author of ‘The Caregivers Guide to Anxiety’ said: “Those who provide care to people suffering with anxiety often don’t see themselves as a carer, in fact this is why we have chosen to use the term ‘caregiver’ throughout this guide. Such caregivers offer a lifeline to a person living with an anxiety disorder with the support and care that they provide often going unrecognised. Additionally it is typically the case that through the ongoing provision of support, their own mental well-being needs are neglected. It is my hope that this guide will provide much needed support and information for caregivers of those with an anxiety disorder, as well as helping them to identify and prioritise their own mental well-being needs’.


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Anxiety UK Lifetime Membership

Become a member of the Anxiety UK family…for life! Lifetime membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.

Please note: A hard copy of our memberhship pack will be posted out to you within 24 hours. If you do not wish to receive this, please email as soon as possible.

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Big Mood Food diet plan by Jeannette Jackson

Anxiety UK is pleased to offer members and supporters access to nutritionist Jeannette Jackson’s Big Mood Food diet plan ‘a fusion of foods and supplements designed to lift your mood and help put your emotions back on an even keel.’

Big Mood Food feeds the body the core nutrients it needs to allow your biochemistry to function at its best to help you feel whole and peaceful in mind and body once again.

Package includes:

  • 14 day nutrition plan*
  • 28 Fish oil capsules
  • 20g Loose Rose tea
  • 28 5HTP supplements
  • 3 Day once a month raw cleanse*

For every plan purcased via Anxiety UK using the code ‘AUK7727′, Jeannette will generously donate £5 to Anxiety UK. When you click on the ‘Add to cart’ button, you will be re-directed to Jeannte’s website where you can complete your purchase. Please remember to use the code ‘AUK7727′ before you complete your purcase.

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Ursula James Better Sleep CD

Listen to this CD and it will help you to sleep deeply.

The CD also teaches you a technique to promote natural sleep and to let go of the stresses and strains which created the poor sleeping pattern.

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Stressdots™ Cards

Reinforce stress awareness with this perfect cost effective stress relief product which gives you instant feedback on your stress levels.

This Stressdot™ card contains 10 Stressdots™.

Stressdot™ is a registered trade mark of StressCHECK Ltd.

Minimum order requirement: 2 units

We are selling this product through StressCheck, a leading supplier in stress products. You will be redirected to their website to complete your purchase.

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Yellow Stretchy Men

This is an excellent stress relief product, designed to relieve tension and pent up frustration. They demonstrate the point “How far can you stretch yourself before breaking point”.

Our stretchy man is 5cm tall when not stretched and his maximum height is up to you!

This is not a Toy.

Minimum order requirement: 20 units

We are selling this product through StressCheck, a leading supplier in stress products. You will be redirected to their website to complete your purchase.

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Smiley Stress Ball

Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands.

Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed over and over again until you feel your nerves calming down because most are made from materials that regain their original shape when they are not being squeezed.

Minimum order requirement: 4 units

We are selling this product through StressCheck, a leading supplier in stress products. You will be redirected to their website to complete your purchase.

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Health and Wellbeing CD – Ursula James

If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you.

Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

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Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised CBT techniques that change our attitude and coping strategies, this approach is successful in breaking the cycle of fatigue, with a reduction in symptoms and disability in up to two-thirds of sufferers. – Improving sleep patterns – Practical strategies for balancing activity and rest – Dealing with blocks to recovery – Stress and ways of coping – How relatives and friends can help

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