What is it?
Agoraphobia is a very complex phobia usually manifesting itself as a collection of inter-linked conditions.
For example many agoraphobics also fear being left alone (monophobia), dislike being in any situation where they feel trapped (exhibiting claustrophobia type tendencies) and fear travelling away from their ‘safe’ place, usually the home. Some agoraphobics find they can travel more easily if they have a trusted friend or family member accompanying them, however this can quickly lead to dependency on their carer.
The severity of agoraphobia varies enormously between sufferers from those who are housebound, even room-bound, to those who can travel specific distances within a defined boundary. It is not a fear of open spaces as many people think.
DIY self diagnosis
If you can answer YES to most of the questions it is likely that you are affected by agoraphobia.
During the past 6 months:
- Did you regularly avoid situations because you are frightened of having a panic attack?
- Did any of the following make you feel anxious:
- Going outside away from your home?
- Standing in long lines?
- Being in a confined space such as being in a tunnel, on the underground, etc.?
- Being at home alone?
- Being in wide open spaces, such as in a field, in a park, etc.?
- Being in crowded places?
- Did you avoid being in any of the above situations?
Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.
How we can help
By becoming a member of Anxiety UK – for just £40 per year (see all our membership) you enjoy a range of support services and resources, including:
- Access to reduced cost therapies
- One year’s free subscription to Headspace, more details here
- Subscription to Anxious Times magazine (worth £12 annually)
- Access to our Member’s area and other free online resources
- Access to our exclusive member’s only online message boards
- Free copy of Understanding Anxiety booklet (worth £3.99)
- 25% discount on purchases of Kalms Lavender One-A-Day Capsules made via www.kalmsrange.com. This discount is exclusively for Anxiety UK members.
- 10% off a Listening Books membership (normally between £20 and £45 per year).
- 25% discount on snoozzzy weighted blankets
- 25% discount on Alpha-Stim AID device
- Total value of more than £90 annually!
Agoraphobia fact sheet
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia.
Overcoming Panic and Agoraphobia is an evidence based self help guide underpinned by Cognitive Behavioural Therapy techniques. You can purchase this book from the Anxiety UK online shop here.
Overcoming Agoraphobia: A Self Help Manual: Professor Karina Lovell from the University of Manchester was kind enough to donate a copy of her book on agoraphobia to individuals accessing support from Anxiety UK. Click here to download a free copy.