Manchester, 13th June, 2018 – Anxiety UK, the UK’s leading anxiety, stress and anxiety-based depression charity, has partnered with videoDoc, online doctor service and digital health technology providers, to develop an online therapy platform and mobile app to amplify the digital reach of the charity’s network of registered UK therapists. The new service, “DOTS” (Digital…
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Image credit: @Plowey via twitter Martin Plowman, British GT racer and celebrity patron of Anxiety UK, has been featured in a recent edition of Motorsport magazine. Martin, who has previously been vocal in speaking about his own experience with anxiety, discusses how he has coped with being in the spotlight over the years. “In the…
Continue Reading →William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. Here he writes about the benefits of exercise and mindful running. The physical and mental health benefits of exercise and sport are well researched but in my work as a psychotherapist I choose running to…
Continue Reading →Perfectionism. Having high standards for ourselves inspires us to do the best we can, approaching life with motivation and ambition. Perfectionism can be healthy in this regard, but when it becomes unhealthy and turns into ‘clinical perfectionism’ (sometimes referred to as ‘dysfunctional perfectionism’) it can cause serious problems. It is associated with different mental health…
Continue Reading →Mental health awareness is crucially important and those familiar with the work of Anxiety UK will know how deeply we care about confronting the issue of anxiety-based depression in our society. For mental health awareness week 2018, the theme is ‘stress’, something that intrinsically linked with anxiety and something that must be tackled. Stress is…
Continue Reading →In order to overcome the many failures I have had to deal with, I decided to view them as learning curves with the use of the mantra “there is no failure, only feedback”; I am now convinced that with each failure comes wisdom and knowledge, coupled with the belief that what you learn from failure…
Continue Reading →WELL-BEING OF LAWYERS TO BE CROSS EXAMINED AS ANXIETY UK ANNOUNCE LATEST RESEARCH FUND RECIPIENT The well-being of lawyers will be the subject of a qualitative research project funded by Anxiety UK’s Katharine & Harold Fisher Anxiety Research Fund. Launched in 2015, the Katherine and Harold Fisher Anxiety Research Fund, named after the charity’s founders,…
Continue Reading →A unique and innovative fundraising initiative has been launched today – World Kindness Day, 13th November 2017 – by Mary Bourne, founder and musical director of the Singing it Back community choir to raise funds for two charities close to her own heart. Anxiety UK and Action For Happiness have been chosen by Mary to…
Continue Reading →Anxiety UK and Manchester MetMUnch Enterprise at Manchester Metropolitan University (MMU) have announced a unique new partnership that will provide Anxiety UK members with additional support and advice on aspects of nutrition to help them better manage their anxiety, stress and/or anxiety based depression. The new partnership with Manchester MetMUnch at Manchester…
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