What is it?
Emetophobia is a fear of vomiting or seeing others being sick. Those who experience emetophobia may also fear being out of control while they are being sick or fear being sick in public, which can trigger avoidance behaviours. It is a condition that is not widely diagnosed even though it is a fairly prevalent anxiety disorder., It is more common for women to have a fear of vomiting than men. An estimated 1.7-3.1% of males and 6-7% of females experience emetophobia.
Emetophobia varies enormously in how it effects people; most worry excessively about being sick even though they are less likely than the general population to be sick because of all the steps they take to avoid being ill. For instance, some people may be unable to leave home if there are any tummy bugs going around and they will avoid family and friends who have an illness.
DIY self diagnosis
If you can answer YES to most of the questions it is likely that you are affected by emetophobia.
During the last 6 months:
- Have you experienced a fear of being sick or being seen being sick?
- Have you experienced a fear of seeing/hearing others vomiting?
- Have you taken significant steps to minimize the risk of your catching a sickness bug, which have interfered with your daily life?
Anxiety UK strongly advises that people seek further information and guidance from their GP who will be able to make a formal diagnosis.
How we can help
By becoming a member of Anxiety UK – for just £40 per year (see all our membership) you enjoy a range of support services and resources, including:
- Access to reduced cost therapies
- One year’s free subscription to Headspace, more details here
- Subscription to Anxious Times magazine (worth £12 annually)
- Access to our Member’s area and other free online resources
- Access to our exclusive member’s only online message boards
- Free copy of Understanding Anxiety booklet (worth £3.99)
- 25% discount on purchases of Kalms Lavender One-A-Day Capsules made via www.kalmsrange.com. This discount is exclusively for Anxiety UK members.
- 10% off a Listening Books membership (normally between £20 and £45 per year).
- 25% discount on snoozzzy weighted blankets
- 25% discount on Alpha-Stim AID device
- Total value of more than £90 annually!
Emetophobia fact sheet
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating emetophobia.
Emetophobia MP3 is designed to help those who experience emetophobia, to get their fears under control. You can purchase yours from the Anxiety UK online shop here.