Compulsive Skin Picking
Become a member of the Anxiety UK family…for life! Lifetime membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.
Please note: A hard copy of our memberhship pack will be posted out to you within 24 hours. If you do not wish to receive this, please email email@example.com as soon as possible.
This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
Unfortunately, confidence is not a commodity that can be brought off the shelf.
However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.
Produced by www.livingcbt.com
Individual membership allows you to get access to an extensive range of support services and membership entitlements.
This membership includes access to on going therapy through Anxiety UK with therapy fees based upon your income. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.
Please note: A hard copy of our membership pack will be posted out to you within 24 hours. If you do not wish to receive this, please email firstname.lastname@example.org as soon as possible.
Are you plagued by a recurring thought or idea that just won”t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy (CBT) has been clinically proven to significantly reduce these and other symptoms in many cases. With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges; helps you face fears and troubling situations; reduces and gradually helps you overcome compulsions; offers advice on how partners, relatives and friends can help.
“I have read many OCD books over the years and I can honestly say that there have been very few good ones out there but when I was presented with this book called “Overcoming Obsessive Compulsive Disorder” I thought to myself it’s just another one of these zillion self-help books but I was wrong. I formed a personal connection with the true life stories in this book. All I can say, finally I have found a book I can relate to and now I can frankly say ‘SPOT ON!’ this book is a great approach to self-help using Cognitive Behavioural Techniques. The book is well presented, in-depth and is broken down into chapters and sections, any book written in Layman’s terms is a win-win for me. “