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‘Be Kind to Yourself’ membership currently costs £20 a year and is available to those in receipt of means tested benefits and/or experiencing financial hardship (proof of eligibility required).

'Be Kind to Yourself' membership

Join Anxiety UK and get the support you need to manage anxiety.

As a member, you’ll have access to affordable 1:1 talking therapies including CBT, EMDR, counselling, compassion focused therapy, clinical hypnotherapy from only £20 per session (instead of £80), free online anxiety support groups led by people with lived experience, and expert-led webinars focused on anxiety.

You’ll also benefit from discounted rates on therapist-led anxiety management and other courses, a monthly members’ e-magazine – ‘And Relax’, free access to practical digital guides like our ‘Understanding Anxiety’, and exclusive member discounts on products and services.

Take control of your anxiety: join Anxiety UK today and connect with a community that truly understands.