Getting into my body and out of my head – journaling to ease anxiety
By Claire Pearce I’ve been a life-long sufferer of anxiety, from low level right through to full on panic attacks. Journaling has helped me
Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
We’re always open to receiving guest blogs that focus on any aspect of anxiety; particularly those that detail personal experiences of anxiety. If you would like to contribute, guidelines for writing and submitting a blog can be read here. Blogs should be submitted to: [email protected]. Please note: we cannot guarantee that blogs will be published and all blogs received are subject to a review process and may be removed after 5 years.
By Claire Pearce I’ve been a life-long sufferer of anxiety, from low level right through to full on panic attacks. Journaling has helped me
By Jen Catling Telling someone you love that you experience anxiety can be daunting. The chances are if you’re already prone to feeling anxious,
By Emma Sullivan There is no question as to whether anxiety has an impact on the relationships in your life. Whether anxiety is a
Ryan Lakhan-Bunbury As a man from an Indo-Caribbean background, I’ve been raised to confront major challenges by myself and conditioned to not show “weakness”.
By Megan Erwin I’ve never felt comfortable in my own skin. I’ve always struggled with human connection, because I’m scared that someone else might
This Volunteer’s Week we celebrate those volunteering for Anxiety UK. Read Ian’s story about why he volunteers with us here: I am asked many times
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
To find your downloads on Android, open the phone's file manager. If the device doesn't have one, you can download a file manager from the Google Play Store. Open the file manager app and go to the Downloads section. You will see a list of all your downloaded files, photos, videos, and documents here.