Nutrition and anxiety - eating well to help manage your mental well-being

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In this webinar our guest speaker Haleh Moravej will explain some of the science behind your gut health and how it affects your mental well-being and give you some tips on the foods to eat and those to avoid.

Our guest speaker

Haleh Moravej is a Senior Lecturer in Nutritional Sciences at Manchester Metropolitan University and an Anxiety UK Clinical Advisor. Having delivered a specialist helpline for Anxiety UK members on anxiety and nutrition, Haleh took the themes from calls to the helpline (combining this with further research) to develop our Nutrition and Anxiety self help guide which forms the foundation for Anxiety UK’s wider nutritional psychiatry service.

April 15 @ 18:00

18:00 — 19:00 (1h)

Book here!

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About us

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

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Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

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I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

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