Lunch and learn

Lunch & Learn – tools and tips for managing stress and anxiety in the workplace.

In this introduction to stress and anxiety in the workplace we look at the following –

  • What is anxiety
  • How does your mind and body react when anxious
  • Some of the causes of anxiety
  • How can you manage anxiety
  • How can you help yourself, a friend or a colleague with anxiety
  • What professional help is available

February 23 @ 12:30
12:30 — 13:30 (1h)

Book here!