Be kind to yourself webinar

Learn how to be kinder to yourself – an insight into how creative and compassionate approaches can help boost wellbeing

 Our guest speaker Dr Elaine Beaumont (co-author of The Kindness Workbook and The Compassionate Mind Workbook) will present an overview of how ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches can help you learn to be kinder to yourself.

July 6 @ 18:00
18:00 — 19:00 (1h)

Online

Book here!