Book a call with an Anxiety UK advisor here

Book a call with an Anxiety UK advisor here


Mental health issues, particularly since the COVID-19 pandemic, are being discussed more openly than ever before, which is certainly a step in the right direction. But how do we separate the facts from the myths? How can we improve our own mental wellness and help those around us? How can we recognise when a normal bout of low mood, stress or anxiety has become a more serious problem?

The University of Oxford has some of the world’s leading researchers who work to better understand the causes of mental conditions and develop effective evidence-based treatments. The Experimental Psychology Department at the University has brought them together in the Our Mental Wellness webinar series to share their knowledge and answer your questions about how we can look after each other’s mental wellness in our community.

Each highly engaging talk has a main speaker followed by a Q&A that includes an expert panel for some of the talks. The entire Our Mental Wellness series can be watched anytime at, including:

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