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The Compassionate Mind workbook

The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

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Seeking help for anxiety

Anxiety is a pervasive mental health issue that affects millions of people worldwide, including a significant number of individuals in the UK. It’s therefore only

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