OCD is exhausting. Mentally and physically. Let me explain why…
By Lucy Elizabeth Have you ever had an upsetting thought? Probably. We all do. Have you ever let that thought go on for a
18 August 2023
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By Lucy Elizabeth Have you ever had an upsetting thought? Probably. We all do. Have you ever let that thought go on for a
by Hannah Bourne-Taylor The first time I had a proper conversation with a stranger about my own experience with OCD was on Radio 4’s Saturday
‘At last – a fun and easy-to-read book on OCD. Likely to engage a young person with OCD and to motivate them in therapy.’ –
[vc_row][vc_column][vc_column_text] Breaking free from OCD A Cognitive Behavioural Therapy guide for young people and their families [/vc_column_text][vc_column_text]Written by leading experts on OCD, this step-by-step guide
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating OCD. Once you place
Become a member Access therapy Helping your child Anxiety UK Reviews and Testimonials Why Anxiety UK reviews are important For the Anxiety UK team to
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This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do.
• Section 1 tells you how to use this book with support from your facilitator.
• Section 2 gives you some information about OCD and how OCD affects you.
• Section 3 explains ways of managing your OCD.
• Section 4 provides some answers to frequently asked questions.
• Section 5 is about staying well when you are managing your OCD better.
• Section 6 has three stories from people with OCD and how they overcome their difficulties.
• Section 7 provides some blank sheets if you want to keep your own personal diary.
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