Fear of Flying
FearFighter Gold
FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life. This version includes support from a personal support worker, who will contact you at key times as you work through the program.
More Details
The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.
Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits
FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.
FearFighter Silver
FearFighter™ is an online program for the treatment of panic and phobia. It is based on the evidence based approach known as Cognitive Behavioural Therapy, or CBT for short. Thousands of people have used this program to help them overcome their fears and lead a more normal life
More Details
The program teaches you how to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia. You can print out worksheets for activities, monitor your own progress, receive emails with further tips at the end of each step. Most sessions last about 30 minutes. It is recommended that you do one session a week.
Between certain steps, FearFighter™ sets activities to complete. These help you build on topics covered in sessions and are essential to make progress. FearFighter™ consists of 9 steps that need to be worked through one by one in order to obtain the greatest benefits. It guides users through CBT as much as a therapist does and the following describes the 9 steps that a user must accomplish for greater benefits.
FearFighter™ has undergone extensive testing and trial pilots and has received an endorsement by the National Institute of Clinical Excellence (NICE) as being proven to be clinically effective as well as cost effective. In the NICE Final Appraisal Determination (FAD), FearFighter™ has been recommended as an option for delivering CBT in the management of panic and phobia. FearFighter™ has since been implemented in many UK PCTs as well as being adopted in other countries as a recognised standard form of treatment.
Anxiety UK Therapy Membership
This membership can be purchased by individuals wanting to access therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.
You will also need to pay your first and last therapy session fees in advance for us to process your application. This can be done by ringing 08444 775 774.
Please click here for our refunds policy.
Anxiety UK Standard Membership
Individual membership allows you to get access to an extensive range of support services and membership entitlements. You can find out about the members benefits here.
This membership does not entitle you to access therapy services. To upgrade at a later date, ring 08444 775 774.
Flying phobia (aerophobia)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating flying phobia (aerophobia).
Stress free flying
The purpose of Stress Free Flying is to help you enjoy a more pleasurable flight experience from the moment you decide to travel to when you touch down at your destination.
Split into easy to follow sections this CD will give you the tools to deal with stress as well as calm and relax you. Following valuable advice from Diana each track includes specially selected soothing music for you to enjoy.
Updating...
