This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK’s CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
Unfortunately, confidence is not a commodity that can be brought off the shelf.
However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work.
Produced by www.livingcbt.com
This membership includes access to therapy through Anxiety UK and is applicable for one course of therapy. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks.
For CBT & Counselling you will need to pay your first, second and last therapy session fees in advance; for Clinical hypnotherapy and Neuro-linguistic programming you will need to pay for your first and last therapy session in advance for us to process your application. All remaining session are paid directly to your consellor or therapist. This can be done by ringing 08444 775 774.
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Ordinary members do not have voting rights, the members of Anxiety UK in the legal sense are the Board of Trustees, their details can be found here.
Are you plagued by a recurring thought or idea that just won”t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy (CBT) has been clinically proven to significantly reduce these and other symptoms in many cases. With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges; helps you face fears and troubling situations; reduces and gradually helps you overcome compulsions; offers advice on how partners, relatives and friends can help.
“I have read many OCD books over the years and I can honestly say that there have been very few good ones out there but when I was presented with this book called “Overcoming Obsessive Compulsive Disorder” I thought to myself it’s just another one of these zillion self-help books but I was wrong. I formed a personal connection with the true life stories in this book. All I can say, finally I have found a book I can relate to and now I can frankly say ‘SPOT ON!’ this book is a great approach to self-help using Cognitive Behavioural Techniques. The book is well presented, in-depth and is broken down into chapters and sections, any book written in Layman’s terms is a win-win for me. “
This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will see these disorders regularly and needs to be able to make the correct diagnosis swiftly and offer the appropriate level of care and support. This new edition, fully revised and updated, offers expert guidance on the diagnosis of the most commonly presenting disorders and covers all therapeutic strategies including the latest drug treatments. .* Expert advice from two of the world’s leading specialists * Covers both the psychiatric and psychopharmacological approaches to treatment * Includes all major presenting disorders including post-traumatic stress disorder and obsessive-compulsive disorder Contents Definitions; Pathophysiology of anxiety; Prevalence; Clinical features; General management; Psychological treatment; Pharmacological treatment; Future trends. The book normally sells for £15.