Use our handy TherapGuide tool to help decide which type of talking therapy you might be best suited to.


  • The TherapGuide tool is restricted to focussing only on talking therapies that are offered by Anxiety UK: Cognitive Behavioural Therapy (CBT), counselling, Compassion Focused Therapy (CFT), clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR).
  • Anxiety UK advises that TherapGuide is used in conjunction with National Institute for Health and Care Excellence (NICE) guidance on anxiety and anxiety disorders.
  • Access to Anxiety UK's therapy services is subject to service inclusion and exclusion criteria, which can be read here:
  • Therapguide is a tool to guide you but not necessarily definitive. Please visit our therapy services information for more details.