Use our handy TherapGuide tool to help decide which type of talking therapy you might be best suited to.
Disclaimer
- The TherapGuide tool is restricted to focussing only on talking therapies that are offered by Anxiety UK: Cognitive Behavioural Therapy (CBT), counselling, Compassion Focused Therapy (CFT), clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR).
- Anxiety UK advises that TherapGuide is used in conjunction with National Institute for Health and Care Excellence (NICE) guidance on anxiety and anxiety disorders.
- Access to Anxiety UK's therapy services is subject to service inclusion and exclusion criteria, which can be read here: https://www.anxietyuk.org.uk/get-help/access-therapy/
- Therapguide is a tool to guide you but not necessarily definitive. Please visit our therapy services information for more details.
