You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
Anxious Times Summer 2021 (Instant download)
Download your copy of our Summer 2021 edition of Anxious Times.
Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour...
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad...